Vitamin D 'can lower Cancer Risk'

Researchers have found that vitamin D can reduce the risk of certain types of cancer including, breast, colon, and ovarian amongst others. Those with darker skin produce less vitamin D naturally and may need longer exposure to the sun while those with fair skin may need to avoid exposure all together because of other risks. Vitamin D can also be obtained through supplements and diet. Vitamin D is found in meat, margine, and oily fish.

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Original Article from the BBC